Seed Assistent personas from a shelf folder instead of yaml prompts.

Push assistent-personas/ JSON overlays without wiping VM clones or exact.controls.

Co-authored-by: Cursor <cursoragent@cursor.com>

assistent-personas.example/README.md

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+# Assistent personas (laptop → VM overlay)
+
+Copy this folder to `assistent-personas/` (gitignored) and edit shelves.
+
+On `gpu-rent up` / `seed-personas` files under `personas/<id>/` are pushed to
+`/mnt/swarm_data/Assistent/personas/<id>/`. Bundled personas (including **leonid**)
+ship with the swarm-assistent extension — you do not need to duplicate them here.
+
+- `_base/assistant.json` — only `default_persona` (and gpu-rent adds `num_ctx`)
+- `personas/<id>/*.json` — sparse identity shelves (bio, voice, humor, …)
+- Overlay personas created in the Assistent UI are **not** deleted by seed
+
+See swarm-assistent `Config/personas/README.md` for the shelf schema.